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Cereal with wic9/11/2023 When kids get closer to the teen years, from 9 to 13, they need around 8 milligrams every day. Children up to 4 years of age need 7 milligrams of iron every day and kids from 4 to 8 years of age need 10 milligrams.From 7 to 12 months of age, infants need 11 milligrams each day of iron.If the infant is not being breastfed they should be on a formula that is iron fortified. When they are around 4 to 6 months old they will begin consuming iron fortified cereal. When an infant is breastfeeding, he or she will get their iron from their mom.When it comes to how much iron children need, it is different at every age. Women who are pregnant need up to 27 milligrams each day to account for their development and help them keep up the rapid growth of their baby. Women who are under the age of 50 need around 18 milligrams each day in order to make up for the loss of iron they experience through their menstrual cycles. Postmenopausal women and healthy men need about 8 milligrams of iron each day. Making sure you add iron fortified cereal to your regular diet is an easy way to remedy this. Without the right amount of iron you can become anemic or deficient in iron. Our circulation and red blood cell formulation depends on iron to function properly. Our blood is made up of iron and proteins called globins. You may hear about so many vitamins and minerals that we need to include in our diets but iron is an important one.
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